What we're about

Want to get fit, have fun and learn how to fuel your body with the proper nutrition?
We are a fun group of people who like to support each other and try new things. Some of the things we like to do are...

Group Exercise, Walking, Hiking, Outdoors Activity, Nature Walk and Reflection, Sports & Recreation, Healthy Eating, Self-Improvement, Positive Thinking and Soccer.

Whether your goal is to get active, lose weight, clear your mind, have fun or just meet some great new people - this group is for you! If you have any activities that you would like to do, feel free to suggest them to me.

Upcoming events (5+)

Introduction to Strength Training

Vergie Speed Gym

• What we'll do We will teach our members the 7 benefits of strength training... 1. Lose Body Fat. Weight training builds muscle 2. Gain Strength Without Bulking Up 3. Decrease Risk of Osteoporosis. 4. Reduce Risk of Injury. 5. Burn More Calories. 6. Improve Posture and Reduce Back Pain. 7. Enhance Mood and Reduce Stress. Our members will be taught the correct form for each exercise. The key to not getting injured is to have near perfect technique - then gradually increase the load or weight over time. We will also discuss how often to lift weights. It is important to give your muscle groups a break and have a strategic plan. Lastly, we will show our members a variety of exercises for each muscle group so they do not get bored doing the same routine every week. • What to bring Loose fitting or athletic clothing. No jeans, tank tops or sports bras. Indoor shoes that have not been worn outside. Water bottle Towel and change of clothes if you want to shower after. • Important to know We will have waivers on hand - each night of the Meet Up - for people to fill out and sign. Members will need to purchase tickets ahead of time. Tickets are $10 per person. Here is the link to register for this Meet Up - https://www.eventbrite.ca/e/introduction-to-strength-training-tickets-42145815268

Introduction to Strength Training

Vergie Speed Gym

• What we'll do We will teach our members the 7 benefits of strength training... 1. Lose Body Fat. Weight training builds muscle 2. Gain Strength Without Bulking Up 3. Decrease Risk of Osteoporosis. 4. Reduce Risk of Injury. 5. Burn More Calories. 6. Improve Posture and Reduce Back Pain. 7. Enhance Mood and Reduce Stress. Our members will be taught the correct form for each exercise. The key to not getting injured is to have near perfect technique - then gradually increase the load or weight over time. We will also discuss how often to lift weights. It is important to give your muscle groups a break and have a strategic plan. Lastly, we will show our members a variety of exercises for each muscle group so they do not get bored doing the same routine every week. • What to bring Loose fitting or athletic clothing. No jeans, tank tops or sports bras. Indoor shoes that have not been worn outside. Water bottle Towel and change of clothes if you want to shower after. • Important to know We will have waivers on hand - each night of the Meet Up - for people to fill out and sign. Members will need to purchase tickets ahead of time. Tickets are $10 per person. Here is the link to register for this Meet Up - https://www.eventbrite.ca/e/introduction-to-strength-training-tickets-42145815268

Introduction to Strength Training

Vergie Speed Gym

• What we'll do We will teach our members the 7 benefits of strength training... 1. Lose Body Fat. Weight training builds muscle 2. Gain Strength Without Bulking Up 3. Decrease Risk of Osteoporosis. 4. Reduce Risk of Injury. 5. Burn More Calories. 6. Improve Posture and Reduce Back Pain. 7. Enhance Mood and Reduce Stress. Our members will be taught the correct form for each exercise. The key to not getting injured is to have near perfect technique - then gradually increase the load or weight over time. We will also discuss how often to lift weights. It is important to give your muscle groups a break and have a strategic plan. Lastly, we will show our members a variety of exercises for each muscle group so they do not get bored doing the same routine every week. • What to bring Loose fitting or athletic clothing. No jeans, tank tops or sports bras. Indoor shoes that have not been worn outside. Water bottle Towel and change of clothes if you want to shower after. • Important to know We will have waivers on hand - each night of the Meet Up - for people to fill out and sign. Members will need to purchase tickets ahead of time. Tickets are $10 per person. Here is the link to register for this Meet Up - https://www.eventbrite.ca/e/introduction-to-strength-training-tickets-42145815268

Introduction to Strength Training

Vergie Speed Gym

• What we'll do We will teach our members the 7 benefits of strength training... 1. Lose Body Fat. Weight training builds muscle 2. Gain Strength Without Bulking Up 3. Decrease Risk of Osteoporosis. 4. Reduce Risk of Injury. 5. Burn More Calories. 6. Improve Posture and Reduce Back Pain. 7. Enhance Mood and Reduce Stress. Our members will be taught the correct form for each exercise. The key to not getting injured is to have near perfect technique - then gradually increase the load or weight over time. We will also discuss how often to lift weights. It is important to give your muscle groups a break and have a strategic plan. Lastly, we will show our members a variety of exercises for each muscle group so they do not get bored doing the same routine every week. • What to bring Loose fitting or athletic clothing. No jeans, tank tops or sports bras. Indoor shoes that have not been worn outside. Water bottle Towel and change of clothes if you want to shower after. • Important to know We will have waivers on hand - each night of the Meet Up - for people to fill out and sign. Members will need to purchase tickets ahead of time. Tickets are $10 per person. Here is the link to register for this Meet Up - https://www.eventbrite.ca/e/introduction-to-strength-training-tickets-42145815268

Past events (26)

Introduction to Strength Training

Vergie Speed Gym

Photos (9)