What we're about

Get up and move!

This group is for you if you are a woman around 40ish + + who finds yourself sitting too much during the day, usually at a computer, might be gaining weight, are feeling less fit day by day, and need/want the support of others who understand how challenging it can be just to get up and do something healthy for ourselves. Please join our facebook group and find the support and encouragement you need to keep fit and happy.


Hope to see you there!

Past events (1)

Let's get started together ONLINE with our fitness goals

Photos (3)