Feeling sluggish and disconnected? Rediscover your roots with Lydia Marcucci in her 5 part series covering outdoor fitness, meditation and how to connect with nautre.
Lydia currently works at Equniox (Seaport) as a personal trainer and has a huge love for the outdoors.
Each week, topics will include: natural fitness, mindfulness/meditation, nutrition, sedentarism and balance/posture training.
These events are FREE!! RSVP to save your spot
Light food, drinks and some sweet SWAG will be offered for attendees!