There are many levels of meditation, but the core is learning how to breathe correctly, how to see the world with a quiet mind, and how to move energy within our body and mind. Learn simple but effective Daoist techniques to help start your meditation practice.
Daoist meditation refers to the traditional meditative practices associated with the Chinese philosophy and religion of Daoism, Including concentration, mindfulness, contemplation, and visualization. Techniques of Daoist meditation are historically interrelated with Buddhist meditation, traditional Chinese medicine, and Chinese martial arts. All have developed certain meditative techniques, Including Chi gong breathing exercises.
Class is taught by Tashi Lam of WujiWellness.com
Class is $15 $7 Seniors/youths, cash please.