Would you like to feel more balanced and reduce your stress? Who is Angel Marie (http://lightworkersgifts.com/about-angel/)
No pain, Big gains!
Tai Chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
"Although you aren't working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body," says internist Dr. Gloria Yeh, an assistant professor at Harvard Medical School. "Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen."
-Feelings of well-being, calmness, and relaxation
-Increased self-care and self-awareness
-Feelings of interconnectedness and interdependence with nature
-Strength and flexibility
-Strengthens immune system
$5.00 per session.
Call to reserve your space now 623-334-3393
Watch this great Tai Chi Video (http://www.youtube.com/watch?v=mOXsyWXNp1I)