What we're about

Seeking to cultivate healthy lifestyle practices for optimal health, stress management and rehabilitation of body, mind and being. Ayurveda is an individualized natural medicine that has been successfully practiced for thousands of years and still being used throughout the world. It is the sister science to Yoga and prescribes practices and therapies to restore the 5 senses and cultivate an environment for optimal health to flourish. Currently workshops, classes and special events are being held at You and The Mat, a jewel of a yoga studio in the heart of Laguna Niguel California. All humans welcome, any age, any skill or knowledge level- workshops and classes are accessible, gentle, meditative and experiential. I started this group to connect the global Ayurveda and Yoga for Healing community- teachers, practitioners, students, clients, and always the curious, inspired, hopeless, hopeful....all are welcome. Ayurveda is the Knowledge of Life, Ayurveda is the art and science of living for everyone.

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