What we're about

Seeking to cultivate healthy lifestyle practices for optimal health, stress management and rehabilitation of body, mind and being. Ayurveda is an individualized natural medicine that has been successfully practiced for thousands of years and still being used throughout the world. It is the sister science to Yoga and prescribes practices and therapies to restore the 5 senses and cultivate an environment for optimal health to flourish. Currently workshops, classes and special events are being held at You and The Mat, a jewel of a yoga studio in the heart of Laguna Niguel California. All humans welcome, any age, any skill or knowledge level- workshops and classes are accessible, gentle, meditative and experiential. I started this group to connect the global Ayurveda and Yoga for Healing community- teachers, practitioners, students, clients, and always the curious, inspired, hopeless, hopeful....all are welcome. Ayurveda is the Knowledge of Life, Ayurveda is the art and science of living for everyone.

Upcoming events (4+)

Gentle Movement & Meditation LIVE STREAM

Online event

Gentle Movement & Meditation
WEDNESDAY 11am - 12pm pst

Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap.

​Drop-In's Welcome- Suggested Donation $5-$10
DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez
https://www.paypal.com/paypalme/givingtreeessentials

OR become a member Patron access starts at $11/mo.
https://www.patreon.com/givingtreeessentials

For more information of classes, payment and registration visit: http://www.givingtreeessentials.com/offerings.html

Registration Link: Denie Shae Martinez is inviting you to a scheduled Zoom meeting.

Topic: Western Uni 2 hour Workshop Meeting
Time: Jul 7,[masked]:30 AM Pacific Time (US and Canada)

RSVP for JOIN LINK

Gentle Movement & Meditation LIVE STREAM

Online event

Gentle Movement & Meditation
FRIDAY 9 - 10am pst

Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap.

​Drop-In's Welcome- Suggested Donation $5-$10
DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez
https://www.paypal.com/paypalme/givingtreeessentials

OR become a member Patron access starts at $11/mo.
https://www.patreon.com/givingtreeessentials

For more information of classes, payment and registration visit: http://www.givingtreeessentials.com/offerings.html

RSVP for JOIN LINK

ONLINE LIVE STREAM Meditation- iRest Yoga Nidra

Online event

Meditation- iRest Yoga Nidra
with Denie Shae Martinez
Mondays 6-6:45 pm PST

Show up as you are and experience the meditative heart of yoga- Yoga Nidra. Discover an opportunity to let go of a reactive mind and practice how slowing down and waking in to the body and mind can lead to a place of grounding, deep peace, and higher levels of awareness. iRest Yoga Nidra meditation will deepen your awareness of Self, body and mind. Research shows iRest Yoga Nidra meditation practices will reduce muscle tension, high blood pressure, stress levels (cortisol), anxiety, depression, digestive disorders, chronic pain and fatigue, dis-comfort and dis-ease associated with life all the while promoting resiliency, gratitude, joy and ease of being.

​Drop-In's Welcome- Suggested Donation $5-$10
DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez
https://www.paypal.com/paypalme/givingtreeessentials

OR become a member Patron access starts at $11/mo.
https://www.patreon.com/givingtreeessentials

For more information of classes, payment and registration visit: http://www.givingtreeessentials.com/offerings.html

RSVP for JOIN LINK

Gentle Movement & Meditation LIVE STREAM

Online event

Gentle Movement & Meditation
WEDNESDAY 11am - 12pm pst

Gentle movement and therapeutic stretching with a meditative mind can do wonders for the body, mind and heart. In this weekly class we will explore various techniques and practices from Ayurveda, Yoga and Massage. Props suggested to have on hand- bolster, blocks, a blanket or 2 and a strap.

​Drop-In's Welcome- Suggested Donation $5-$10
DONATE to Denie Shae Martinez
VENMO @DenieShae-Martinez
https://www.paypal.com/paypalme/givingtreeessentials

OR become a member Patron access starts at $11/mo.
https://www.patreon.com/givingtreeessentials

For more information of classes, payment and registration visit: http://www.givingtreeessentials.com/offerings.html

Registration Link: Denie Shae Martinez is inviting you to a scheduled Zoom meeting.

Topic: Western Uni 2 hour Workshop Meeting
Time: Jul 7,[masked]:30 AM Pacific Time (US and Canada)

RSVP for JOIN LINK

Past events (621)

Gentle Movement & Meditation LIVE STREAM

Online event

Photos (62)