This is a class that mixes High Intensity Circuit Training, with Boxing Skills.
The first session will include demonstrations of all the exercises involved (and a short introduction to basic Boxing techniques that we will use), and may therefore be slightly shorter than ensuing sessions.
Please arrive a few minutes early, so we can start on schedule. Unfortunately we will not have access to showering facilities, but their are changing areas. Please bring a bottle of water with you, as you will become hot and sweaty! :)
Other than that all you need is: Your Shorts, Your Trainers, Your Entry Fee, and a Determination to take up the Challenge!
The Serious Stuff:
You will be required to fill in a PARQ (Physical Activity Readiness Questionaire) which basically asks if you have any health problems or niggling injuries. If you have High Blood Pressure, Heart Problems, or are taking any medication, or have any other serious medical problems that would preclude you taking part in any intense physical activity, please seek advice from your Doctor before attending these classes. If you any recent physical injury that may impact on your participation please let me know before we begin. If you don't declare any medical ailments, injuries, or other conditions (e.g. Asthma) before commencing these classes, we can't be held accountable for any injury or other outcome that is incurred as a result of taking part in this activity!