What we're about

This group is open to whoever would like to be more mindful, present and healthy. Yoga changes your mind. I got hooked on yoga, because I found it was for every body. There is no judgement, it's just you and the mat. Yoga is not about just the exercise, but about being in the present moment--removing negative aspect of the body, such as depression, anxiety, cholesterol, high blood pressure and a myriad of other symptoms. You don't have to be flexible, we have blocks, bolsters and straps for you to use! Yoga is all about who you are, connecting to what you already have and removing any judgements against you! Come connect with us!

Upcoming events (5)

Restorative Meditation with Nicole

Yogafunk

$16.00

Gentle class with just the right moves, very meditative.

Restorative by candlelight with Anika!

Yogafunk

$16.00

• What we'll do Candlelight Restorative yoga relaxes the muscles. In this session you will hold poses anywhere from 2-5 minutes in a meditative state of mind. Great compliment to harder workouts, such as vinyasa or ashtanga, great stretching and holding. • What to bring Water bottle and a mat! • Important to know Arrive early to sign the waiver, first class is free!

Restorative by candlelight with Anika!

Yogafunk

$16.00

• What we'll do Candlelight Restorative yoga relaxes the muscles. In this session you will hold poses anywhere from 2-5 minutes in a meditative state of mind. Great compliment to harder workouts, such as vinyasa or ashtanga, great stretching and holding. • What to bring Water bottle and a mat! • Important to know Arrive early to sign the waiver, first class is free!

YinYasa with Bandha Locks

YogaFunk

$16.00

Yinyasa Yoga combines yin yoga with a flow practice. The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body. The vinyasa portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice. This class is suitable for all levels. Bandha Locks also known as energy locks. There are three major interior body locks, or Bandhas, that are used in yoga. These locks function much like windows in that they can be opened or closed. Keeping the locks closed is a way of retaining Prana. In other words to sustain life energy and boosting the body's ability to heal while increasing physical endurance and sharpening the senses. Specific exercises are done for each of the locks, with the emphasis on Pranayama (breath extension). All three interior body locks can be activated at the same time as well. This practice is called Maha Bandha or the Great Lock.

Past events (530)

Restorative by candlelight with Anika!

Yogafunk

$16.00

Photos (18)