This group is open to whoever would like to be more mindful, present and healthy. Yoga changes your mind. I got hooked on yoga, because I found it was for every body. There is no judgement, it's just you and the mat. Yoga is not about just the exercise, but about being in the present moment--removing negative aspect of the body, such as depression, anxiety, cholesterol, high blood pressure and a myriad of other symptoms. You don't have to be flexible, we have blocks, bolsters and straps for you to use! Yoga is all about who you are, connecting to what you already have and removing any judgements against you! Come connect with us!