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Healing and Wellness for Mind, Body & Spirit Message Board › New Meetup: Introduction to Yoga Workshop in LaVerne

New Meetup: Introduction to Yoga Workshop in LaVerne

Juanita
juani36
Azusa, CA
Announcing a new Meetup for Glendora's Healing and Wellness Collective for Body & Spirit!

What: Introduction to Yoga Workshop in LaVerne

When: Friday, January 21, 2011 6:30 PM

Where: (A location has not been chosen yet.)

A yoga workshop for beginners and or those who wish to refresh their knowledge of yoga.

Come spend an evening learning about yoga and relaxing. We will also cover:

*yoga breathing and practicing
*Basic poses and their benefits
*How it reduces stress
*How do the different yoga styles like, Ashtanga, Hatha and Kundalini vary?
*meditation and how it goes with yoga

We will end the class with yoga poses and meditation.
Workshop fee: $55. 3 hour workshop 6:30pm-9:30pm

Hosted by Equilibrium Fitness 2019 Foothill Blvd. LaVerne, CA
Sign up by going to www.equilibriumfitness.com
click on services, then studio schedule followed by workshops.

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