What we're about

This is a group for anyone looking for gentle movement and exercise to help create a healing environment in their body. Qigong utilizes the body, mind, and breath to move the energy in the body, release blockages, build ones vitality and energy. The classes are designed to create a fun and healing environment to facilitate learning simple Qigong forms one can do at home to promote health and well-being.

Past events (9)

Qigong for Hips and Lower Back

Be Optimal Holistic Health Center

Qigong for Hips and Lower Back

Be Optimal Holistic Health Center

Qigong for Hips and Lower Back

Be Optimal Holistic Health Center

Qigong for Hips and Lower Back

Be Optimal Holistic Health Center

Photos (4)