Past Meetup

Gluten Freedom: Break away from chronic pain through food!

Hosted by Gluten Free PDX

Public group

This Meetup is past

2 people went

Details

Whether you have gluten sensitivities, Celiac disease or simply want to see how you'll feel on a gluten-free diet, learn in this four week series how to break the gluten addiction once and for all!

This 4-week cooking class starts on July 9th, and meets Wednesday evenings from 6-8 pm, through July. Cost for the 4 week class is $180.00, and includes recipes, food for the classes, and yummy, healthy fun!

Learn to cook using fresh ingredients that are naturally gluten-free. All dishes are dairy, egg, meat, and fish free! Class is limited to 6 students for personalized attention! What you’ll learn: • What is gluten and how it affects the body and mind, including NEW research on gluten and its pro-inflammatory affects • The different types of grains that contain and do not contain gluten. • The difference between gluten free fad diets (or gluten free junk food) and healthy gluten free alternatives. • Hands-on cooking on how to create sustainable gluten free meals that leave you satisfied and feeling spectacular • How to read food labels and learn what ingredients to stay away from • How to eat out safely • How to track health goals