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Sunday Long Run/Base Training Week 10

For our next half marathon, we will be training for the Zoom Quarry Lakes event! For 2 months we will build a base and start our true training the week of January 5. With the holiday season coming, this will allow everyone to have the flexibility to relax on training a little bit before getting back into the swing of things come January.Typically for a base training run, aim for a 6 - 8 mile run. 

Of course, everyone is always welcome to run however little or much you'd like! The mileage suggestion is just that, so please listen to your body and run at your own ability. 

We will also meet afterwards at Coffee Society for some warm beverages and socializing!

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  • John

    This is the run I talked to Meghan and other people about at coffee. Come on out. It's a great run in an not often seen part of the Bay Area.

    December 31, 2013

    • Meghan

      John, do you want me to put a meetup for this on Go Far?

      December 31, 2013

    • John

      Yes please, if you don't mind. :) And Happy New Year!

      December 31, 2013

  • A former member
    A former member

    Great 8-mile run, nice chatting with people afterwards

    1 · December 29, 2013

  • Andrew

    I'm going to be late. Not sure what the course is. But I'll try to be back in time for coffee

    December 29, 2013

  • Scott

    I'm nursing an injury so no running, but I will be there for coffee after.

    December 29, 2013

  • Paul I.

    Gone out early...,jet lag:| see you at coffee after 9

    December 29, 2013

  • A former member
    A former member

    Family trip to L. A. See you in 2014!

    December 28, 2013

  • tammi r.

    I forgot- we are to SF for two days! See you all next week!

    December 28, 2013

  • A former member
    A former member

    Missed yesterday but had a great run by Lake Union in Seattle. I'm in town next week.

    December 23, 2013

  • Bonnie S.

    Out of town for this one.

    December 10, 2013

14 went

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