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Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. ALL
paces are welcome. The workout can be modified depending on your
individual goal, just see the event organizer. This workout will vary from week
to week. Hope to see you there.

This week's workout:

Straights and Curves

Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN)

4-6 x 400 with 400 recovery

4 x 400 S&C’s (hard on straights, easy on curves)

warm-down

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  • Josh

    Gonna be there and putt around a bit earlier... our heater is broke! Repair guy coming around 7.

    December 11, 2013

8 went

  • Bob H.
    The Sweltering Asphalt Bounder
  • Jon
    2015 Red Loop Ragnarian
  • Chris
    The Frozen Asphalt Journeyer
  • Andrea
    2015 Yellow Loop Ragnarian
  • A former member

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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