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Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. ALL paces are welcome. The workout can be modified depending on your individual goal, just see the event organizer. This workout will vary from week to week. Hope to see you there.

This week's workout:

The Ladder Run

Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN)

@ RP;
1 x 1600 with 2-3 min recovery
1 x 1200 with 2-3 min recovery
1 x 800 with 2-3 min recovery
1 x 400 with 400 recovery
Go back up the ladder as far as you can
1 x 800 with 2-3 min recovery
1 x 1200 with 2-3 min recovery
1 x 1600 with 2-3 min recovery
warm-down
stretch (on your own)


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  • Marcia

    Great job everyone!!!!

    February 20, 2014

  • Michelle

    Awsome group! Glad I joined. Nice meeting everyone!

    1 · February 19, 2014

  • Stanton C.

    Whoo! Love those speed workouts!

    1 · February 19, 2014

  • Meghan

    Just down ladder for me :)

    1 · February 19, 2014

15 went

  • Josh
    2015 Tahoe Ragnarian
  • Scott
    The Sweltering Explorer
  • Bob H.
    The Sweltering Asphalt Bounder
  • Rob
  • Marcia
    The Sweltering Sprinter, Co-Organizer
  • Meghan
    2015 Tahoe Ragnarian, Organizer
  • Stanton C.
    2015 Tahoe Ragnarian
  • A former member
  • A former member
  • A former member
  • A former member

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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