1 West Campbell Ave., Campbell, CA
Welcome to the 12 days of Running! Join us for 12 straight days of running leading up to Christmas and celebrate the joy of running with another! This is DAY 9.
START TIME 6:30pm
Meet up near the main restrooms at the North end of the track. ALL paces are welcome. The workout can be modified depending on your personal goal, just see the event organizer. This workout will vary from week to week. Hope to see you there, AND please bring a watch if you have one.
This week's workout:
Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN)
*3x400m at 15 seconds faster than 5K pace, 2 minute rest between each
*3x1000m at 10 seconds faster than 5K pace, 2 minutes rest between each
*4x200m sprint, walk or jog 200m between each 200 to recover
*10 minute cool down
To minimize the possibility of injury, our weekly Speed Workouts are recommended for those who have a base of at least 15-miles per week or are experienced with speed work. In addition, please consult with your doctor before you begin any running, fitness, or nutrition programs, or any other change in lifestyle. Any information that you may receive reflects only the opinion of the organizers, members, or associates and is in no way to be considered medical advice. Any advice you receive is considered to be runner to runner.