This is a great class for everyone. All levels if you have never taken a class in dance or yoga or if you have been doing yoga for years or dance for years. It's a wonderful class for all ages, body types. This is a wonderful practice that combines gentle yoga, dance and energy work to help you free your mind and bring in more light into your life and body.
Shakti Dance is the ‘yoga of dance’ – the conscious practice of dance, infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. With a unique and harmonious blend of flowing asanas and various styles of dance, Shakti Dance works energetically to develop the art of intuitive and free movement through a state of mystic, meditative union. Gently opening the pranic current (life force), the body and mind are able to surrender and merge with the intelligent, creative flow of Shakti, giving life to a sacred dance form.
Sara Avtar Olivier, a life long dancer, Sat Nam Rasayan healer and 20-year yoga practitioner and teacher, is the creator and founder of this discipline and its yogic system.
Shakti Dance has its roots in the science and tradition of Kundalini Yoga as taught by Yogi Bhajan. It implements insights drawn from yogic philosophy to awaken and embody universal principles of harmonious movement. It also develops an understanding of the qualities and levels of energy induced through different dance movements and styles. It fuses breath, motion and mindfulness to expand the practitioner’s consciousness.
8 Classes for $99