Yesterday · 7:30 PM
This location is shown only to members
Book on the phone (call the Refinery E9) or pay on the day.
I will lead you through a series of Pranayama Kriyas taught to me by Yogi Ashokananda and then finish the class with a 10 minute Gong bath. There is a discount available for people who would like to buy a block of classes in advance
More about Prana Kriya Yoga:
Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential.
This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional and spiritual, and bring your actions in line with your mental and emotional state. Prana Kriya Yoga has also long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process. It achieves this by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body. It awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns that hold you back.