What we're about
This Meetup is about moving through dance for fun, for exercise and to socialize with friends. We'll be learning to line dance and social ballroom . We'll also discover the hypnotic rhythms and dynamic moves of ZUMBA® dance fitness classes, the hot exercise program that’s got everyone hooked! We'll even plan for some fun outings once in a while.
This is a fun, lighthearted approach to dance; everyone is welcome. Move at your own pace, stop when you need to and take the time to get to know your new friends. Get yourself moving, enjoy the health benefits and have a blast!
Family: Finding time for the kids, time for yourself, squeezing in the exercise for you and the kids..... the list goes on. Why not combine it all. Try one of our Family Zumba classes! (check the google calendar listed below)
Seniors : All classes are appropriate for seniors; just choose the class that’s right for you.
Health : Dance is not always thought of in terms of exercise, but even a line dancing or ballroom class can have you working up a sweat. If you have health issues or have not exercised for a while please consult your physician before starting any form of exercise to make sure the level of intensity is safe for you.
For a full schedule of classes available, please visit my Google Calendar at: https://www.google.com/calendar/embed?src=nickiecote%40gmail.com&ctz=America%2FToronto
Watch this site for special meetups and announcements and in the meantime just keep moving!
If you've got a group that needs an instructor for a special event or a weekly class, please contact me :).