The Gourasana Meditation Practice is the meditation for this age that helps us cope with the demands of our modern lifestyle. It creates space for you to experience deep inner movement, become more open for true change to happen in your life, and have a very real connection with yourself.
An active evening of meditation and self-exploration. No previous experience required. You will be guided through this active meditation that includes music and movement.
This is a great meditation for people who have a hard time sitting still or who feel discouraged by more traditional quiet meditation practices and who want to try something more active that will actually bring you into a natural state of calm.