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Expansive Heart Meditation is a guided practice where healing energy is shared with the group. This invites us to let go, opening and finding a sense of wholeness, healing and peace. Instructor: Christie Vallance Learn more: christievallance.com Investment: Free or Donation https://www.paypal.me/CHRISTIEVALLANCE/ Zoom Password: Heartlight What people are saying about this practice: "Over the last few months I have gone through many changes. Being in this meditation class has really helped me through all of it!" "While I’m often only able to express the seen impact of your meditation offerings, the deeper benefits subtly unveil over the the next few days and longer. Sure, the physical impact such as pain appearing and resolving, and deep sleep and exhilaration are apparent. However, the deeper effects of slowly understanding who I really am at the soul level is the gift I keep opening ." ❤️☮️ "Christie's words guide me into meditation. I feel my whole body begin to tingle and flutter - a feeling of unplugging from this material world. The light floats over body -- a cleansing type energy, a releasing of the negative and allowing of the positive. Christie's words become more like vibrations than real words. There is a sensation of calm coming over me as I relax further. The material world is gone. I feel light as feather and know that I'm connected to my higher source. I see my children laughing and playing next to me as we are in a large green pasture with the sunlight peeking through the clouds. The sights and smells are so real and I know that all is well. I am floating above my body and visualize the gift that Source is giving me. The gift is placed in my hand. I look at my hand and it's a beam of light which keeps calling to me -- be love, only love. No matter what challenge is before me I know- all is well." "I wanted to share something that surprised me. When I felt like I was truly connecting and letting go, I felt tingles or shivers like sensations traveling down my torso toward my belly button. I’ve never experienced anything like it. I’m new to anything related to energies so I have no knowledge base but it was amazing!" "I physically felt my heart space open during the meditation. Beforehand, I had been aware of stress and sensed a deep ache inside. That ache disappeared during our meditation." "I am certain I released something huge, something trapped in my body during this meditation. I slept so soundly afterwards." "I come back to this class because I feel so good afterwards. Uplifted. It reminds me of the truth, that I am spirit." R. M. "I just feel happy afterwards!" "All I can say is Expansive Heart Meditation is amazing. I am sleeping better and feel more confident."