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Deep Peace Meditation
Are you struggling and looking for answers outside yourself. Come experience the deep peace that is already inside of you. Meditate with our supportive community. Grace Meditation was developed as I discovered a sense of peace and wholeness within after many years of anxiety and depression. This practice is for anyone interested in meditation and having more ease and peace in their life. Join with like minded people to learn a simple approach to meditation. This is a partially guided meditation which allows practitioners to more easily slip into the stillness within themselves. This is a non-secular(all religions or none) group. Everyone is welcome. Please join us. One student's experience: "I experience such healing on such a deep level. Christie is so perceptive and knows what each one in the rooms needs. Not only do I feel so much better when I leave but she gives me ideas about what I can do during the week to take care of myself. I love that it's a donation, I love how gifted Christie is as I feel safe with her and open to change. It truly is a transformational experience." • What we'll do During our time together we do a beginning meditation seated that you are able to take into your daily life. Next, we learn and discuss mind/body skills, stretch, enjoy tea time to socialize, and participate in our final Grace Meditation seated or reclining. Investment: Suggested Donation $15 or whatever you are able to afford. Copy of True You Book $8 Christie Vallance, Instructor • What to bring Bring: Yoga mat, blanket and/or pillow

Sacramento Friends Meeting

890 57th Street · Sacramento

What we're about

This group is for anyone interested in meditation and having more ease and peace in their life. Join with like minded people to learn a simple approach to meditation. This is a partially guided meditation which allow practitioners to more easily slip into the stillness within themselves. This is a non-secular(all religions or none) group. Everyone is welcome. Please join us.

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