This meetup is all about bringing the body, mind and spirit back into balance. While Tai Chi can have a huge effect on improving physical balance, it's benefits can creep into all aspects of life. When you are out of balance, life can be extremely challenging. It can feel like you are stuck and as though there is no way out. It can feel like the world is resisting every move you make, almost as though you are constantly paddling upstream.
When you are in balance, you can learn to flow effortlessly through obstacles, exist fully in your body in the present moment, and take graceful steps towards deep and meaningful change, discovering the real you along the way. Tai Chi can be relaxing, empowering, inspiring and energizing. Plus it has ton of physical benefits too, ranging from increased body awareness and joint mobility to improved cardiovascular health!
This class is designed for all ages and ability levels. Prepare for a fun Tai Chi class that is designed to get you out of your head and back into the flow of life. Learn to listen to your heart and your body as you combine movements and breath. No previous experience necessary.