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You are invited to join us for a Full Body Workout 6:30pm

YOU ARE INVITED TO JOIN US IN GETTING FIT AS A GROUP!

4 OPTIONS:

•  FitCamp – Full Body Workouts

• M&W at 6:30pm AND Tu&Th 11:30am.

•  Cardio Drumming Workouts – 

• M&W at 5:30pm AND M&F 11:30am

•  YOGA - Th 6:00pm

•  WEIGHT LOSS CHALLENGE's (Nutritional Training Class).  There are two 8-week training classes starting up on Tue Sept 13th at 6:30pm and Wed Sept 14th at 10:00am. 

1st Event is absolutely FREE and includes a  High Protein Post Recovery Shake.  Bring a workout matt, water and a GREAT attitude. 

WHERE: Nutrition-N-More, LLC, 5394 S Division (On the NE corner of 54th & Division- strip mall with Sprint)

All fitness levels are welcome and fit in. For those who want, we then socialize afterwards over a Post Workout shake.  Come 10 min early if you can for check-in....

Ask for Coach Mark or Coach Dorris :-)

Mark

P.S. Call, Text or Facebook me if any questions[masked]

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