EASE and JOY!! If meditation just brought peace and relaxation into our busy lives then it is obsolete — we have so many great ways to do that. There is wrapping ourselves in music, the first sip of a truly delicious espresso in the morning…. The simple practice of meditation offers that and much more. It is about consciously opening to enquiry — making space in our busy preoccupation with thought and emotion for wider and deeper insights and relationships to reveal themselves. It is about discovering the whole world (including ourselves) as healing. Who are you? Where do you find yourself? And from what basis do you take your next action?

MORNING MEDITATION BEFORE WORK offers support for the ongoing practice that awakens hearts and minds to clear awareness and caring action. A refreshing jump start to a clear day every Monday, Wednesday and Friday.

Now available– WEDNESDAY EVENING MEDITATION to enquire here and now into our mind, heart and life. Into how awakened and compassionate living relates to our own actions and reactions in the society and universe we personally and collectively are creating. The qualities of the mountains speak to us of our being as we walk among them.

All meditation and contemplation practices, or none, most welcome! On request introduction to authentic Zen meditation and guidance in Zen practice is available, as is confidential individual support in exploring your solutions to specific life problems through guided meditation.

Do come join us!