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Great Outdoors Pilates Walks & Retreats in East Sussex

This group is for anyone who enjoys being outdoors with an interest in walking, movement, relaxation and Pilates. All skills levels are welcome. I started offering Pilates Walks 2 years ago with people from my mat classes who enjoyed walking, some of whom suffered back aches and pains on longer walks. Living in a beautiful part of the world surrounded by forest, sea, downs - I decided to try putting 2 & 2 together - applying functional Pilates principles of awareness, core strength and stability to walking and being outside in outstanding natural landscapes in all seasons, breathing health-giving forest and coastal air and best of all having fun and meeting new friends and being in good company. The retreat days are a chance to break out of the routine and get away from it all to take time to go deeper into the bodywork and really immerse in day of relaxation, fun and wellbeing, as well as meet likeminded and new people in beautiful environments - what a treat!

To get a photographic impression of past walks and retreats you can click on the photos button above, and below are some of the feedback comments given by people who have enjoyed recent events.

Testimonials

'It was a truly lovely day and amazingly good value, I’m so glad I was able to come.'

'fantastic, great fun - and a lovely start to my day'

'The workshop last Saturday was really enjoyable – and what superb weather!  ... It was really nice to meet the other people, and to take part in one of your classes again. Many thanks.'

'Just to say a big THANK YOU for the lovely day yesterday.  It wasn’t until I arrived home that I realised how totally relaxed I was.  Everything about the day was great. I will be able to recall those amazing moments whilst performing my relaxations.'


For full details of weekly Pilates studio, matwork classes and individual tuition please visit www.movementforlife-pilates.co.uk/index/Classes.html


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Founded Feb 26, 2013

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