What we're about

This group is for anyone interested in eating Paleo, Keto, or any related form of natural/lower carb diet. We "meat" at least once/month in or around NYC and chat about this WOE!

The purpose of this group is to explore restaurants in the greater NYC Metropolitan area that offer good Keto/Paleo options. I aim to schedule at least one "Meatup" a month, but I hope that everyone can participate in planning additional events (let me know if you're interested in organizing one!). In meeting, we can share knowledge and progress, as well as provide support for this WOE (since I know a lot of people found out about it from the internet and need resources IRL).

BOOKS

• The Art and Science of Low Carbohydrate Living (https://smile.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=smi_www_rco2_go_smi_g2563698942?_encoding=UTF8&*Version*=1&*entries*=0&ie=UTF8)

• The Art and Science of Low Carbohydrate Performance (https://smile.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=pd_bxgy_14_img_2?ie=UTF8&psc=1&refRID=E75JQFPH053B7TJ5RE65)

• The Complete Guide to Fasting (https://smile.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=sr_1_1?s=books&ie=UTF8&qid=1478624957&sr=1-1&keywords=fasting+book)

• Cholesterol Clarity (https://www.amazon.com/Cholesterol-Clarity-What-Wrong-Numbers/dp/1936608383)

VIDEOS

Here is a series of videos from www.lowcarbdownunder.com.au (https://lowcarbdownunder.com.au/videos/). I would recommend watching these first:

• Dr. Stephen Phinney - 'The Case For Nutritional Ketosis'

• Dr. Stephen Phinney - 'Achieving and Maintaining Nutritional Ketosis

• Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 1

• Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 2

• Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 3

• Prof. Jeff Volek - 'Nutrition for Optimising Athletic Performance'

• Jimmy Moore - 'Nutritional Ketosis' - Brisbane LCDU Tour 2012

• And a very eye-opening series of lectures: The Aetiology of Obesity Lecture Series (https://intensivedietarymanagement.com/category/lectures/the-aetiology-of-obesity-lecture-series/)

WEBSITES

• Intensive Dietary Management (https://intensivedietarymanagement.com/) (a great website of Dr. Jason Fung's accumulated research)

• Ketogenic Forums (https://www.ketogenicforums.com/) (a free and searchable forum for all things keto)

• Keto Connect (https://www.ketoconnect.net/)

• Healthful Pursuit (https://www.healthfulpursuit.com/)

• Cholesterol Code (http://cholesterolcode.com/) (<3 Dave Feldman)

PODCASTS

• 2 Keto Dudes (http://2ketodudes.com/) (<3 Richard & Carl)

• Ketovangelist (https://www.ketovangelist.com/)

• Livin' La Vida Low Carb (http://livinlavidalowcarb.com/blog/tag/ketogenic) (<3 Jimmy Moore)

• High Intensity Health (http://highintensityhealth.com/)

• NourishBalanceThrive (http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/)

FOOD/FOOD DELIVERY

• Butcher Box (https://www.butcherbox.com/)

• Good Dee's (https://gooddees.com/)

AND B/C IT'S TAKEN A WHILE TO PERFECT THIS, HERE IS THE BEST KETO PIZZA RECIPE EVER: Corindahead Pizza (https://imgur.com/a/rUWzi)

There are dozens of other resources, but these are some top ones! Please feel free to send me yours so I can add to the list :).

***COSTS***

I have to pay ~$120/year to Meetup to run this group on Meetup... So if 30 people pay $4/year, then it's basically covered. I also have to pay public trans costs to come in from NJ, but I do love coming into the city. However, if you're willing to host at least one of our events, I will TOTALLY waive your annual fee. Plus I'm always on the lookout for new places and would love help finding good ones!

Thanks, guys :).

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Meatup at Brookfield Place (Manhattan)

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