365 W. 6th Street, San Pedro, CA
Simple mindfulness techniques diminish your stress, transform your frustrations, reveal your passion. Anxiety will go away when you are clear headed about your goals. Meditation quiets your fears and helps you live in the present and future comfortably.
Enjoy meditation in a class format while incorporating the healthful benefits of sipping green tea. Soothing, thought-guided relaxation stirs a natural calming effect. Students report an excited sense of clarity after one session. Practicing these techniques will motivate you into action confidently. It is interesting how a calming effect will increase excitement for life.
Classes meet 10:30 a.m. on Sunday at People's Yoga, Health & Dance, 365 W. 6th Street, San Pedro, 90732
Prices $8 per class.. or $7 per class when you buy five.. or $6 per class when you buy ten.
Personal growth & development.
Self-empowerment & exploration.