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Shine Your Light: Meditations for Controlling Our Mind

Shine Your Light:  Meditations for Controlling Our Mind

Compassion is the very essence of a spiritual life.  By growing the inner light of our compassion, we’ll gain self-control, improve our concentration, clear our mind, and develop wisdom.  In this class series, we’ll explore the inner light of our compassion and learn how compassion provides fertile ground for cultivating the fruits of spiritual life.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.

Class Schedule

Sep 16:  Illuminating your life with compassion

Sep 23:  Taking and giving meditation

Sep 30:  The light of enlightenment

Oct 7:  The light of concentration, part 1

Oct 1 4:  NO CLASS (Fall Festival)

Oct 21:  The light of concentration, part 2

Oct 28:  Following the light

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