Past Meetup

Yoga Satsang Meeting

This Meetup is past

3 people went

Details

The summer meeting hours are 7:30 to 8:30. In September we'll go back to the 7:00-8:00 time slot.

So, please arrive on time, arriving after that interrupts others' meditation. Because we try to cram as much as possible into an hour, please stretch before you come -- especially your legs (it promotes a more comfortable sitting posture).

The format of our Satsang is that we begin with a short invocation, followed by a brief relaxation, and an alternate nostril breath exercise. Then we move into a 20 minute meditation followed by a break for tea and then discussion.

Each week I forward a few pages that will be the basis for discussion. Because I haven't had much luck using MeetUp's file center, if you will please forward your email address to me, I'll send the reading as an attachment to an email.

Namasté,

Don

Attendees (3)