Sunday Meditation

Please bring a yoga mat or folding chair (we do have a few extra chairs) and dress in warm layers for our outdoor meditation.

Meditation is for everyone - especially for those who feel drawn to keeping a peaceful state of mind during times of rapid change.

Our Sunday Meditation is based on a farm in Cos Cob, Greenwich... helping us tune into the purity of our true Selves and Nature.

As we release any tension built up during the week, we also set an intention for either the present session, the coming week, or further. Staying grounded through our breath, we work to cleanse, tuning into our Emotional Body, the sensations in our physical body and the mental lightness or distractions that arise.

Those who guide the meditation are certified Reiki practitioners.

This meditation is free and open to all with positive intentions. Although we always intend to be on time, it does not always happen— and perhaps the universe has reasons unknown to us for that to be the case. If you are the first to arrive, even if you arrived after the published start time, please feel free to sit near the fire pit and begin relaxing, or become the greeter as others arrive. Unless there is rain or otherwise severe weather, others will join you shortly. Thank you! You can call Marija at 917-683-6062 to check for weather cancellations.

Those who would like to tour the farm afterwards with the host are welcomed.