What we’re about
Formerly Release Your Loss and Thrive in Love and before that The Grieving Room). Our new focus is on living the best life you can. If you are interested in creating a great human adventure, to heal body, mind, spirit or relationships, this is the group for you. We will be having Zoom events sharing a different healing focus twice a month.
Upcoming events (4+)
See all- Connecting to Your Creative SourceLink visible for attendees
Are you ready to try out something completely different? -- A class that promotes peace and calm, creativity and clarity?
How about a practice that puts you into an altered state of transcendence through slow movement and breath?
Starting April 23rd, I will be offering a 90-minute Sufi class on Zoom every Tuesday morning now starting at 10:30 am San Francisco time. I offer another moving meditation class every Sunday at 8:00 am PDT.
This practice is based on the work of my spiritual teacher of 35 years, Sufi Master Adnan Sarhan.
Sufism is often associated with Islam but is much, much older. Like Buddhism, it comes in many varieties. The variety which I offer was designed to meet the needs of Western students.
It is a generic spiritually devoid of limiting dogma. It focuses on experience not words. Catholics, Jews, Muslim have all been attracted to this work because of its purity. That's one of the meanings of Sufi -- purity. You do not need believe anything. You just try it out and see what happens.
The 90-minute Zoom class I am offering combines slow movement and breathing with carefully selected music to create a deep state of relaxed awareness. Dance, hypnotic chants, and other meditative exercises are also used. The effect is intoxicating, ecstatic, and mind-opening.
To learn more you can listen to my short video HERE or read about the Sufi Foundation HERE.
I could go on . . . but it is much better to experience the work for yourself.
If you are ready to give this class a try, click Register Here. This event is free, however, you must register here to get the Zoom link.
- Connecting to Your Creative SourceLink visible for attendees
Are you ready to try out something completely different? -- A class that promotes peace and calm, creativity and clarity?
How about a practice that puts you into an altered state of transcendence through slow movement and breath?
Starting April 23rd, I will be offering a 90-minute Sufi class on Zoom every Tuesday morning now starting at 10:30 am San Francisco time. I offer another moving meditation class every Sunday at 8:00 am PDT.
This practice is based on the work of my spiritual teacher of 35 years, Sufi Master Adnan Sarhan.
Sufism is often associated with Islam but is much, much older. Like Buddhism, it comes in many varieties. The variety which I offer was designed to meet the needs of Western students.
It is a generic spiritually devoid of limiting dogma. It focuses on experience not words. Catholics, Jews, Muslim have all been attracted to this work because of its purity. That's one of the meanings of Sufi -- purity. You do not need believe anything. You just try it out and see what happens.
The 90-minute Zoom class I am offering combines slow movement and breathing with carefully selected music to create a deep state of relaxed awareness. Dance, hypnotic chants, and other meditative exercises are also used. The effect is intoxicating, ecstatic, and mind-opening.
To learn more you can listen to my short video HERE or read about the Sufi Foundation HERE.
I could go on . . . but it is much better to experience the work for yourself.
If you are ready to give this class a try, click Register Here. This event is free, however, you must register here to get the Zoom link.
- Connecting to Your Creative SourceLink visible for attendees
Are you ready to try out something completely different? -- A class that promotes peace and calm, creativity and clarity?
How about a practice that puts you into an altered state of transcendence through slow movement and breath?
Starting April 23rd, I will be offering a 90-minute Sufi class on Zoom every Tuesday morning now starting at 10:30 am San Francisco time. I offer another moving meditation class every Sunday at 8:00 am PDT.
This practice is based on the work of my spiritual teacher of 35 years, Sufi Master Adnan Sarhan.
Sufism is often associated with Islam but is much, much older. Like Buddhism, it comes in many varieties. The variety which I offer was designed to meet the needs of Western students.
It is a generic spiritually devoid of limiting dogma. It focuses on experience not words. Catholics, Jews, Muslim have all been attracted to this work because of its purity. That's one of the meanings of Sufi -- purity. You do not need believe anything. You just try it out and see what happens.
The 90-minute Zoom class I am offering combines slow movement and breathing with carefully selected music to create a deep state of relaxed awareness. Dance, hypnotic chants, and other meditative exercises are also used. The effect is intoxicating, ecstatic, and mind-opening.
To learn more you can listen to my short video HERE or read about the Sufi Foundation HERE.
I could go on . . . but it is much better to experience the work for yourself.
If you are ready to give this class a try, click Register Here. This event is free, however, you must register here to get the Zoom link.
- Connecting to Your Creative SourceLink visible for attendees
Are you ready to try out something completely different? -- A class that promotes peace and calm, creativity and clarity?
How about a practice that puts you into an altered state of transcendence through slow movement and breath?
Starting April 23rd, I will be offering a 90-minute Sufi class on Zoom every Tuesday morning now starting at 10:30 am San Francisco time. I offer another moving meditation class every Sunday at 8:00 am PDT.
This practice is based on the work of my spiritual teacher of 35 years, Sufi Master Adnan Sarhan.
Sufism is often associated with Islam but is much, much older. Like Buddhism, it comes in many varieties. The variety which I offer was designed to meet the needs of Western students.
It is a generic spiritually devoid of limiting dogma. It focuses on experience not words. Catholics, Jews, Muslim have all been attracted to this work because of its purity. That's one of the meanings of Sufi -- purity. You do not need believe anything. You just try it out and see what happens.
The 90-minute Zoom class I am offering combines slow movement and breathing with carefully selected music to create a deep state of relaxed awareness. Dance, hypnotic chants, and other meditative exercises are also used. The effect is intoxicating, ecstatic, and mind-opening.
To learn more you can listen to my short video HERE or read about the Sufi Foundation HERE.
I could go on . . . but it is much better to experience the work for yourself.
If you are ready to give this class a try, click Register Here. This event is free, however, you must register here to get the Zoom link.
