What we're about

Small group classes, semi private instruction and guidance in Yoga and Martial Arts. Build a foundation of functional movement, balance and self-defense skills. 200Hr Yoga Teacher with a background in martial arts: JKD, Capoeira, Grappling, and Karate. $20/class, first meet up is free.

Upcoming events (5+)

Monthly Free Yoga Session

Ground Up Studio

Yoga class suitable for beginners.

Ground Up Self-Defense

Ground Up Studio

• What we'll do Learn and practice various techniques from striking to grappling in a friendly environment open to all levels. Build a strong foundation at Ground Up. • What to bring An open mind, and willingness to try. • Important to know Drop-ins are $20, all participants must sign our waiver.

Yoga with Claire

Ground Up Studio

Yoga flows using props, no experience necessary. All are welcome.

Ground Up Self-Defense

Ground Up Studio

• What we'll do Learn and practice various techniques from striking to grappling in a friendly environment open to all levels. Build a strong foundation at Ground Up. • What to bring An open mind, and willingness to try. • Important to know Drop-ins are $20, all participants must sign our waiver.

Past events (78)

Yoga with Claire

Ground Up Studio

Photos (20)