What we're about

This is a group for anyone of size who wants to participate in fun fitness classes but does not like the gym atmosphere, anyone who wants to exercise but does not feel comfortable at the faster pace at fitness center classes.

If you are looking for support with exercise at the right pace, that is safe and effective, this is the group for you.

I started this group to gather individuals of size looking for a different type of exercise class where everyone feels like they belong and have the support needed along the way to meet wellness goals.

Classes are held at a smaller private setting and at a pace that is right for you. Classes are held at GroupHab in Simpsonville and they are physical therapy designed so they are safe and effective. 864-525-2654

Upcoming events (5+)

GroupHab Plus: Exercise Classes For Individuals of Size

Join us for a fun exercise class designed by a PT specially for individuals of size. We have the supportive and fun environment needed to effectively improve health and wellness. To come - please register by emailing [masked] or call[masked]. We will email a wavier and health questionnaire for our PT to review prior to coming to class. Please arrive early for very quick fitness screen with our PT. Look forward to exercising with you!! Cost: 10 dollars for first class to try and then we offer surprisingly affordable packages of classes Classes are held Mondays and Thursdays at 4:30

GroupHab Plus: Exercise Classes For Individuals of Size

Join us for a fun exercise class designed by a PT specially for individuals of size. We have the supportive and fun environment needed to effectively improve health and wellness. To come - please register by emailing [masked] or call[masked]. We will email a wavier and health questionnaire for our PT to review prior to coming to class. Please arrive early for very quick fitness screen with our PT. Look forward to exercising with you!! Cost: 10 dollars for first class to try and then we offer surprisingly affordable packages of classes Classes are held Mondays and Thursdays at 4:30

GroupHab Plus: Exercise Classes For Individuals of Size

Join us for a fun exercise class designed by a PT specially for individuals of size. We have the supportive and fun environment needed to effectively improve health and wellness. To come - please register by emailing [masked] or call[masked]. We will email a wavier and health questionnaire for our PT to review prior to coming to class. Please arrive early for very quick fitness screen with our PT. Look forward to exercising with you!! Cost: 10 dollars for first class to try and then we offer surprisingly affordable packages of classes Classes are held Mondays and Thursdays at 4:30

GroupHab Plus: Exercise Classes For Individuals of Size

Join us for a fun exercise class designed by a PT specially for individuals of size. We have the supportive and fun environment needed to effectively improve health and wellness. To come - please register by emailing [masked] or call[masked]. We will email a wavier and health questionnaire for our PT to review prior to coming to class. Please arrive early for very quick fitness screen with our PT. Look forward to exercising with you!! Cost: 10 dollars for first class to try and then we offer surprisingly affordable packages of classes Classes are held Mondays and Thursdays at 4:30

Photos (3)