If we want to be healthy, growing and happy, what do we need to consider in order to take proper care of ourselves as highly sensitive people? Suitable for all HSPs, from those new to the trait, to those who are already discovering the path to HSP well-being.
Topics covered can include the following (depending on how the group wish to use the time on the day). All topics covered will be through the lens of the high sensitivity trait:
Factual basis of high sensitivity trait
Home and work environment
Illness and medication
Emotional well-being and nervous system balancing
Healthy habits vs toxic habits
Bring a packed lunch. We have a kitchen if you need to warm anything through :)
NB: there are two concessionary places available on this workshop, please enquire.
Barbara Allen bio
Barbara Allen-Williams is the founder of Growing Unlimited Therapeutic Consultancy (2002) and the fledgling National Centre for High Sensitivity CIC (2010). In 2013, she retired as a qualified integrative therapist, group worker and supervisor after working in the therapeutic field for 20 years. Barbara now runs and sponsors regular Meetups for Highly Sensitive People (HSPs) around the UK, and facilitates one-day workshops for HSPs. She has written and presents quality checked continuing professional development workshops (CPD) for professionals such as therapists, teachers, nursery workers and social workers, on the trait of sensory processing sensitivity. She offers extensive individual assessments and/or mentoring for HSPs, both for adults and parents with their children. Barbara has also worked internationally, co-hosting 4-day HSP Gathering Retreats with Jacquelyn Strickland including two-day personal development workshops for HSPs in Europe and USA. You can contact her at[masked] or by email at [masked] or visit her websites at: www.hspsensitive.com and www.growingunlimited.co.uk.
Nearest train station is Andover, 1.5 miles, bus station two miles. Andover is one hour from London Waterloo station. Taxis from the station to the venue cost about £6/£7. Nearest airport is Southampton, which has easy rail links. London Heathrow airport also has good links via the National Express coach to Andover.
Please note that this event will also be advertised on Eventbrite.com which could impact number of places left. Book early if you are concerned about ensuring a place.