Welcome to our Meetup :) Do you have any questions, (if so, do email Barbara).
Thank you, I'm happy and excited to have found a group focused on and for HSPs!
When and how did you find out that you may be Highly Sensitive?
I read Dr Aron's book a number of years ago and immediately recognized myself but it is only really in the last year that I have more deeply grasped the importance of self care and properly appreciated how my high sensitivity is the core of me and needs to be fully recognized in all that I do and go about in my day to day choices.
Have you read Dr Elaine Arons book The Highly Sensitive Person?