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Schedule for meditation workshop

From: Malinda
Sent on: Wednesday, March 14, 2012 8:41 PM
Hi Everyone,
Here is the schedule for Saturday's meditation workshop.  Cost is $30 and you must register beforehand.  Go to www.orlandobuddhism.org and stroll down for more info.
 
 
The schedule of Saturday:
 
9a.m. ~ 9:15am  Check In

 
at Guang Ming Temple
One-Day Meditation Workshop
三月 17, 2012
Time   Contents   Remarks
9:15 AM ~ 10:00 AM   Introduction to Meditation   Clarifying the mind
10:00 AM ~ 10:30 AM   Exercise   Warming up the mind
10:30 AM ~ 11:00 AM   Sitting Meditation   Training the mind
11:00 AM ~ 11:20 AM   Walking Meditation    Walking with the mind
11:20 AM ~ 12:00 PM   Sitting Meditation   Focusing the mind
12:00 PM ~ 12:30 PM   Lunch   Nourishing the mind
12:30 PM ~ 1:00 PM   Walking Meditation (slow)   Walking with the mind
1:00 PM ~ 1:30 PM   Sitting Meditation   Seeing the mind
1:30 PM ~ 1:50 PM   Exercise   Experiencing the mind
1:50 PM ~ 2:20 PM   Sitting Meditation   Taming the Mind
2:20 PM ~ 2:40 PM   Walking Medication   Experiencing the mind
2:40 PM ~ 3:10 PM   Sitting Meditation   Transforming the mind
3:10 PM ~ 3:30 PM   Walking Medication   Walking with the mind
3:30 PM ~ 4:00 PM   Sitting Meditation   Using the Mind
4:00 PM ~ 5:00 PM   Discussion and Sharing   Sharing the mind

 
 
 
 
 
 



--
Guang Ming Temple
6555 Hoffner Avenue
Orlando, FL 32822


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