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What is Osho Kundalini Meditation?

Kundalini meditation is a powerful technique developed by Osho to support our ability to enjoy and celebrate our own natural being. Just sitting is not easy for us. But when we compliment stillness with active meditation, we move naturally from action to relaxation.

What are the stages of Osho Kundalini Meditation?

Kundalini meditation is structured into four clear stages and lasts for an hour. The first 3 stages are with music and the last one is in silence. It moves from shaking, breathing, through catharsis and letting go, to channeling the energy and leading finally to stillness.

First Stage: 15 minutes of loosening up and shaking the body, feeling the energies moving up from the feet. Eyes open or closed, let the shaking happen and become it – don’t will it. “If you force it, it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. “When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho

Second Stage: 15 minutes of dancing any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.

Third Stage: For 15 minutes close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage: Keeping your eyes closed for 15 minutes, lie down and be still.

Click here to get an idea of what the meditation entails: https://www.youtube.com/watch?v=X9arMCdOFBc

After we complete the stages, we sit together for a question and answer session with Ravi.

Why this approach?

We have repressed so many things that it is difficult to go to the source of our being because our repression is the barrier. Kundalini meditation creates space for our repression to surface and express themselves creating a natural inner harmony which allows us to experience authentic stillness.

Surprise Yourself

In this meditation, you will be surprised by what is inside you when you allow the craziness of the mind to surface and express itself, then melting with the divine happens naturally.

Who can come?

No experience is needed, we start from the beginning and the practices will be introduced carefully.

About Ravi

Ravi has been inspired by Osho teaching and wishes to share this wisdom with others. Ravi has been guiding a Osho Kundalini Meditation group in Dublin for the past five years with a small group of people and now he wishes to offer this meditation to a wider group of people.

Please visit http://www.ravipurdasy.com for more information on Ravi.

Where?

Ravi plans to offer Kundalini meditation at Dublin City Bikram Yoga, 56-58 Drury Street, Floor 2, Dublin 2.

Google Maps link: https://www.google.ie/maps/place/Dublin+City+Bikram+Yoga/@53.3419336,-6.2655115,17z/data=!3m1!4b1!4m5!3m4!1s0x48670e9c4c2f872d:0xd4b7d7671a991579!8m2!3d53.3419304!4d-6.2633228

Upcoming events (5+)

Weekly Tuesday Osho Active (Kundalini) Meditation and Discussions with Ravi

Dublin City Bikram Yoga

€10.00

What is Osho Kundalini Meditation? Kundalini meditation is a powerful technique developed by Osho to support our ability to enjoy and celebrate our own natural being. Just sitting is not easy for us. But when we compliment stillness with active meditation, we move naturally from action to relaxation. This is a weekly meditation which takes places every Tuesday and runs from 8.30pm to 10pm. What are the stages of Osho Kundalini Meditation? Kundalini meditation is structured into four clear stages and lasts for an hour (though it may vary depending on how Ravi feels the energy of the room). The first 3 stages are with music and the last one is in silence. It moves from shaking, breathing, through catharsis and letting go, to channeling the energy and leading finally to stillness. First Stage: 15 minutes of loosening up and shaking the body, feeling the energies moving up from the feet. Eyes open or closed, let the shaking happen and become it – don’t will it. “If you force it, it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. “When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho Second Stage: 15 minutes of dancing any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed. Third Stage: For 15 minutes close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. Fourth Stage: Keeping your eyes closed for 15 minutes, lie down and be still. Click here to get an idea of what the meditation entails: https://www.youtube.com/watch?v=X9arMCdOFBc After we complete the stages, we sit together for a question and answer session with Ravi. Why this approach? We have repressed so many things that it is difficult to go to the source of our being because our repression is the barrier. Kundalini meditation creates space for our repression to surface and express themselves creating a natural inner harmony which allows us to experience authentic stillness. Surprise Yourself In this meditation, you will be surprised by what is inside you when you allow the craziness of the mind to surface and express itself, then melting with the divine happens naturally. Who can come? No experience is needed, we start from the beginning and the practices will be introduced carefully. About Ravi Ravi has been inspired by Osho teaching and wishes to share this wisdom with others. Ravi has been guiding a Osho Kundalini Meditation group in Dublin for the past five years with a small group of people and now he wishes to offer this meditation to a wider group of people. Please visit www.ravipurdasy.com (http://www.ravipurdasy.com/) for more information on Ravi. Where? Ravi plans to offer Kundalini meditation at Dublin City Bikram Yoga, 56-58 Drury Street, Floor 2, Dublin 2. Cost? €10 per class, please pay at entry

Weekly Tuesday Osho Active (Kundalini) Meditation and Discussions with Ravi

Dublin City Bikram Yoga

€10.00

What is Osho Kundalini Meditation? Kundalini meditation is a powerful technique developed by Osho to support our ability to enjoy and celebrate our own natural being. Just sitting is not easy for us. But when we compliment stillness with active meditation, we move naturally from action to relaxation. This is a weekly meditation which takes places every Tuesday and runs from 8.30pm to 10pm. What are the stages of Osho Kundalini Meditation? Kundalini meditation is structured into four clear stages and lasts for an hour (though it may vary depending on how Ravi feels the energy of the room). The first 3 stages are with music and the last one is in silence. It moves from shaking, breathing, through catharsis and letting go, to channeling the energy and leading finally to stillness. First Stage: 15 minutes of loosening up and shaking the body, feeling the energies moving up from the feet. Eyes open or closed, let the shaking happen and become it – don’t will it. “If you force it, it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. “When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho Second Stage: 15 minutes of dancing any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed. Third Stage: For 15 minutes close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. Fourth Stage: Keeping your eyes closed for 15 minutes, lie down and be still. Click here to get an idea of what the meditation entails: https://www.youtube.com/watch?v=X9arMCdOFBc After we complete the stages, we sit together for a question and answer session with Ravi. Why this approach? We have repressed so many things that it is difficult to go to the source of our being because our repression is the barrier. Kundalini meditation creates space for our repression to surface and express themselves creating a natural inner harmony which allows us to experience authentic stillness. Surprise Yourself In this meditation, you will be surprised by what is inside you when you allow the craziness of the mind to surface and express itself, then melting with the divine happens naturally. Who can come? No experience is needed, we start from the beginning and the practices will be introduced carefully. About Ravi Ravi has been inspired by Osho teaching and wishes to share this wisdom with others. Ravi has been guiding a Osho Kundalini Meditation group in Dublin for the past five years with a small group of people and now he wishes to offer this meditation to a wider group of people. Please visit www.ravipurdasy.com (http://www.ravipurdasy.com/) for more information on Ravi. Where? Ravi plans to offer Kundalini meditation at Dublin City Bikram Yoga, 56-58 Drury Street, Floor 2, Dublin 2. Cost? €10 per class, please pay at entry

Weekly Tuesday Osho Active (Kundalini) Meditation and Discussions with Ravi

Dublin City Bikram Yoga

€10.00

What is Osho Kundalini Meditation? Kundalini meditation is a powerful technique developed by Osho to support our ability to enjoy and celebrate our own natural being. Just sitting is not easy for us. But when we compliment stillness with active meditation, we move naturally from action to relaxation. This is a weekly meditation which takes places every Tuesday and runs from 8.30pm to 10pm. What are the stages of Osho Kundalini Meditation? Kundalini meditation is structured into four clear stages and lasts for an hour (though it may vary depending on how Ravi feels the energy of the room). The first 3 stages are with music and the last one is in silence. It moves from shaking, breathing, through catharsis and letting go, to channeling the energy and leading finally to stillness. First Stage: 15 minutes of loosening up and shaking the body, feeling the energies moving up from the feet. Eyes open or closed, let the shaking happen and become it – don’t will it. “If you force it, it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. “When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho Second Stage: 15 minutes of dancing any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed. Third Stage: For 15 minutes close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. Fourth Stage: Keeping your eyes closed for 15 minutes, lie down and be still. Click here to get an idea of what the meditation entails: https://www.youtube.com/watch?v=X9arMCdOFBc After we complete the stages, we sit together for a question and answer session with Ravi. Why this approach? We have repressed so many things that it is difficult to go to the source of our being because our repression is the barrier. Kundalini meditation creates space for our repression to surface and express themselves creating a natural inner harmony which allows us to experience authentic stillness. Surprise Yourself In this meditation, you will be surprised by what is inside you when you allow the craziness of the mind to surface and express itself, then melting with the divine happens naturally. Who can come? No experience is needed, we start from the beginning and the practices will be introduced carefully. About Ravi Ravi has been inspired by Osho teaching and wishes to share this wisdom with others. Ravi has been guiding a Osho Kundalini Meditation group in Dublin for the past five years with a small group of people and now he wishes to offer this meditation to a wider group of people. Please visit www.ravipurdasy.com (http://www.ravipurdasy.com/) for more information on Ravi. Where? Ravi plans to offer Kundalini meditation at Dublin City Bikram Yoga, 56-58 Drury Street, Floor 2, Dublin 2. Cost? €10 per class, please pay at entry

Weekly Tuesday Osho Active (Kundalini) Meditation and Discussions with Ravi

Dublin City Bikram Yoga

€10.00

What is Osho Kundalini Meditation? Kundalini meditation is a powerful technique developed by Osho to support our ability to enjoy and celebrate our own natural being. Just sitting is not easy for us. But when we compliment stillness with active meditation, we move naturally from action to relaxation. This is a weekly meditation which takes places every Tuesday and runs from 8.30pm to 10pm. What are the stages of Osho Kundalini Meditation? Kundalini meditation is structured into four clear stages and lasts for an hour (though it may vary depending on how Ravi feels the energy of the room). The first 3 stages are with music and the last one is in silence. It moves from shaking, breathing, through catharsis and letting go, to channeling the energy and leading finally to stillness. First Stage: 15 minutes of loosening up and shaking the body, feeling the energies moving up from the feet. Eyes open or closed, let the shaking happen and become it – don’t will it. “If you force it, it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. “When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho Second Stage: 15 minutes of dancing any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed. Third Stage: For 15 minutes close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. Fourth Stage: Keeping your eyes closed for 15 minutes, lie down and be still. Click here to get an idea of what the meditation entails: https://www.youtube.com/watch?v=X9arMCdOFBc After we complete the stages, we sit together for a question and answer session with Ravi. Why this approach? We have repressed so many things that it is difficult to go to the source of our being because our repression is the barrier. Kundalini meditation creates space for our repression to surface and express themselves creating a natural inner harmony which allows us to experience authentic stillness. Surprise Yourself In this meditation, you will be surprised by what is inside you when you allow the craziness of the mind to surface and express itself, then melting with the divine happens naturally. Who can come? No experience is needed, we start from the beginning and the practices will be introduced carefully. About Ravi Ravi has been inspired by Osho teaching and wishes to share this wisdom with others. Ravi has been guiding a Osho Kundalini Meditation group in Dublin for the past five years with a small group of people and now he wishes to offer this meditation to a wider group of people. Please visit www.ravipurdasy.com (http://www.ravipurdasy.com/) for more information on Ravi. Where? Ravi plans to offer Kundalini meditation at Dublin City Bikram Yoga, 56-58 Drury Street, Floor 2, Dublin 2. Cost? €10 per class, please pay at entry

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