What we're about

This group is for people looking for a guided meditation practice (Yoga Nidra) for deep relaxation, healing, stress management and personal transformation. During each session, students will be guided through breathing exercises, body scan meditations, and visualization techniques. Yoga Nidra has been scientifically proven to reduce the symptoms of diabetes and regulate sugar levels, improve menstrual problems, and help relieve PSTD in soldiers. It is a gateway practice to accessing deeper states of meditation.

Upcoming events (2)

Monday Night Yoga Nidra

Online event

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress. Zoom Meeting ID:[masked] 1 hour towards 200 or 300 Art of Yoga Teacher Training Guide: Nya Patrinos Nya Patrinos (MFA, C-IAYT, ERYT500, YACEP) Nya’s training is a combination of East and West. She has a Diploma of Merit in Yoga Therapy from The Ghosh College of India in Calcutta and an 800-hour Certificate in Yoga Therapy from Integrative Yoga Therapy in Massachusetts. She is certified in Satyananda Yoga Nidra from the Yoga Academy of North America

Monday Night Yoga Nidra

Online event

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress. Zoom Meeting ID:[masked] 1 hour towards 200 or 300 Art of Yoga Teacher Training Guide: Nya Patrinos Nya Patrinos (MFA, C-IAYT, ERYT500, YACEP) Nya’s training is a combination of East and West. She has a Diploma of Merit in Yoga Therapy from The Ghosh College of India in Calcutta and an 800-hour Certificate in Yoga Therapy from Integrative Yoga Therapy in Massachusetts. She is certified in Satyananda Yoga Nidra from the Yoga Academy of North America

Past events (254)

Monday Night Yoga Nidra

Online event

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