$10 Newcomers to The Yogi Tree
$16 Continuing Students at The Yogi Tree
Monday is symbolically the day to get in touch with your feelings, be mindful of your moods, purify your surroundings, and show compassion Honor Monday, the Day of the Moon, with this Lunar Hatha Style Yoga class that emphasizes linking breath to movement, self-reflection, intuition, stretching, lengthening, and toning. In this class we will explore the Joint Freeing Series (Pawanmuktasana), Moon Salutations (Chandra Namaskara), Lunar Mantras, Cooling Pranayamas (Sitali and Sitkari) and Guided Imagery Relaxation (Yoga Nidra). Class will open with a discussion of today's phase of the moon and its spiritual significance. Class will end with a guided imagery lunar meditation.