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“To the mind that is still, the whole universe surrenders (Lao Tzu).” Come join in a 45 minute session in the lovely environs of Prospect Park. Ten minutes will be upfront information on getting comfortable and the science around stress and meditation and then 30 minutes of guided meditation using the anchors of breath, sound and mantra. It's a great introduction for people who are interested but never felt inspired to start a meditation practice. It does a body and a mind a whole lot of good!  $5 donation, please. Thanks!

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Founded Aug 11, 2015

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