The twin heart meditation technique developed by Master Choa Kok Sui, the Philippines based founder of pranic healing, is a powerful form of meditation, for it enhances your physical, mental, emotional and spiritual well-being. If practiced regularly, it brings about a deep inner transformation and expansion of consciousness so that you achieve illumination, self-realization, perfect harmony and oneness with God. The twin hearts refer to the heart chakra, the center of the emotional heart, and the crown chakra, the center of the divine heart. When you meditate on these twin hearts, divine energy flows into your crown chakra from where it is distributed to all parts of the body. The crown chakra can be activated only when the heart chakra is sufficiently activated.
The phases of the meditation are: physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra, activating the crown chakra, achieving illumination, releasing excess energy and expression of gratitude and thanks.
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