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What is my pathway to health? 🥗
How do I access tranquility during the hard times? 💔
How do I make the most of this life? 🌏. When you first begin to Meditate you discover that there’s a place where you can find clarity to life’s big questions. 🧘🏽‍♀️ Im Liza and I lead this class through relaxing and restorative yoga poses. Each class I examining your body’s movements and limitations. I work along side of you and safely and effectively tailor each pose to your body. Every class is different and has its challenges. After just one class you will feel a difference, and every time after that you will notice that the holding patterns of stress in your body is melting away.

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Find Peace in Letting Go 🙌🏾 !

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My name is Liza, I am Yoga Alliance Certified instructor. I have been teaching at Resurrection Lutheran Church for the past few years. This is an all levels Restorative yoga class. I welcome you to come and meet the amazing people that make up this community! 🗣You may have heard that yoga will help you feel better in your body.🧘🏽‍♀️ This is true! But it's also just the beginning. Simple, enjoyable movement brings your body into balance. ⚖️ Pain and tension begin to dissipate. You feel more alive and awake, prepared to act with confidence and clarity. It's common to feel too busy or out of shape to join a class - yet this is precisely why it's beneficial to come! Yoga is a priceless investment in your long-term happiness. You leave each class feeling more at ease in your body, less bothered by stress, and more present to joy. Here you will be welcomed into a community that accepts you and supports your desire to grow. 🌱 🤸🏻‍♂️What to wear: You will want to wear comfortable clothes that allow you to move freely. For ladies workout capris or leggings and a top and workout shorts and a t-shirt for men are great options. It’s also a good idea to wear layers since it's hard to predict how cool the room will be or how hot you may get when moving through the yoga poses. Yoga is typically done barefoot or with yoga socks. ❓What to bring: Yoga mat or you can borrow one of mine. Water bottle. Towel, or if you have any yoga blocks or straps to aid to your practice bring those too. 🤷🏽‍♀️ What to do: Arrive early 5 minutes to set up. If. You are new introduce yourself to the instructor—let them know this is your first class and any limitations you may have. Turn your phone off. 🙌🏾 💆🏼‍♀️What to expect: Yoga teachers are trained to adjust students to keep them in proper alignment and to help them execute the yoga movements correctly in order to avoid injury. Most instructors ask permission prior to touching a participant. And are usually pretty good at gauging a student's willingness to be assisted through contact. If you feel uncomfortable with hands-on adjustments, simply say to your instructor “No, I don’t want to be touched.” They will not be offended in any way and will respect your body. ☝🏾What to remember: It’s common for beginners to compare themselves to people in their class or feel intimidated by the skill level of others. In yoga classes participants are focused on themselves and what they are doing. Very few if any participant will be focused on you. If at any time you feel a pose is too hard for you or you are feeling tired, there’s no shame in going down to Child’s Pose🙇🏼‍♂️. If you want to stop for a few seconds, you can. Remember that everyone was a beginner at one point and regardless of how long a person has been practicing yoga, they are all in the process of learning the movements and learning about their own skills and limitations. Comparing yourself to others will undermine your confidence and be detrimental to the process of listening to your own body and inner self.❤️🙏🏽

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Find Peace in Letting Go 🙌🏾 !

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