What is my pathway to health? 🥗 How do I access tranquility during the hard times? 💔 How do I make the most of this life? 🌏. When you first begin to Meditate you discover that there’s a place where you can find clarity to life’s big questions. 🧘🏽♀️ Im Liza and I lead this class through relaxing and restorative yoga poses. Each class I examining your body’s movements and limitations. I work along side of you and safely and effectively tailor each pose to your body. Every class is different and has its challenges. After just one class you will feel a difference, and every time after that you will notice that the holding patterns of stress in your body is melting away.