Calling all new mums in the Guildford area! Investing time in self care is so important! This is a group for new mums to come together to do something for YOU and meet other new mums going through the same journey. We’ll cover topics such as well-being, nutrition, sleep, finding balance, relaxation techniques and more, all focused around new parenthood. Our group plans to meet in the evening so that you can take some time to focus on you. I hope you can join us!
Please join us for the second meetup of the Guildford Mums Self Care group on Thursday 24th January 2019!
I'm so pleased to welcome our speaker Jacqueline Rose, a Cognitive Behavioural Therapist and Counsellor. Jacqueline will be talking about key self care themes such as:
- The basic CBT model and how our thoughts can influence how we feel.
- Looking at how to balance our daily activities to enhance our wellbeing and help us as new Mums.
- Self Compassion and the importance of this when we become a new Mum.
- Questions & Answers.
Plus, meet and chat to other new Mums just like you!
The event will start from 7:30pm and Jacqueline will start her talk at 7:45pm so please join us when you can!
We have a table booked in the Long Bar in Guildford, which is situated next to The Jetty Restaurant in the grounds of Guildford Harbour Hotel. The closest parking is G Live, postcode GU1 2AA.
December can often be a stressful time for Mums, balancing all the additional demands on our time, leaving us feeling depleted, so come and take some time out for YOU this New Year!
I'm really looking forward to seeing you and please don't hesitate to contact me if you have any questions.