Reduce stress naturally.
Did you know that spending 20-30 minutes in nature has been shown to significantly lower the stress hormone Cortisol?
Connecting with nature can also enhance your meditation by naturally grounding your energy and clearing your mind and spirit.
During this mix of mindfulness and guided meditation, you will be absorbing the healing benefits of nature, while focusing on the sites and sounds around you.
Our seasonal outdoor meditation is held in our expansive back yard.
*Please wear comfortable clothing and bring your yoga mat. We will meet promptly inside the studio at 3:15, before heading out to the back yard.