What we're about

HEROES (Helping Everyone Recover Our Essential Spirit) is a group of diverse like minded individuals in their 20's and 30's that are looking to awaken our passion and unleash our limitless potential through yoga, martial arts, dance, meditation and the healing arts.

Join us for Tai-Chi, Qi-gong, yoga, energy meditation, dancing, drumming and much more! You will be able to connect to yourself on a deeper level. Come awaken your passion for your life... discover your internal mind, and connect with the powerful leader and the infinite healer within you.



Upcoming events (4+)

FREE Chakra Balancing & Hot Korean Herbal Tea

Body & Brain Yoga Tai Chi

Have you tasted our famous Korean Herbal Tea? It is made of Korean dates, cinnamon, goji berries and licorice roots.

Have you received CHAKRA TESTING to check your energy balance? Would you like to experience a simple energy balancing technique?

FREE Here at Body and Brain Center Mt Prospect! (1 W Rand Rd #C, Mt Prospect)

During this session, we will enjoy Hot Korean Herbal Tea together, as we wait for individual's turn to experience Chakra Testing and Balancing (it is conducted one-on-one). Please call (847)[masked] or email [masked] to confirm your attendance, so we know how many people to expect.

If this time does not work for you, feel free to reach out and book a different time that works for you. A typical appointment is 20-30 minutes.

Due to the current covid-19 condition, we practice CDC guidelines and social distancing. Please wear a mask. Thank you.

Meridian Stretching (In-Person at Mt Prospect IL)

Body & Brain Yoga Tai Chi


Join us for an onsite Meridian Stretching Class.

Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

Due to the current covid-19 condition, we practice CDC guidelines and social distancing. Please wear mask and bring a yoga mat for personal use.

Taichi Qigong Class with Master Julia

Body & Brain Yoga Tai Chi


Join us for a Taichi class onsite in-studio at Mt Prospect Body & Brain (1 W Rand Rd #C, Mt Prospect). Call[masked] for any questions.

Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.

Benefits of Tai Chi

What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience:

Less stress

Improved mood

Increased energy and stamina

Reduced chronic pain

Improved sleep

Improved flexibility, balance and agility

Improved muscle strength and definition

Due to the current covid-19 condition, we practice CDC guidelines and social distancing. Please wear mask and bring a yoga mat for personal use.

Chair Taichi & Meditation for Office Workers and Anyone

Online event

Qi means energy. It’s your life-force energy. When Qi flows through you, the natural result is health and longevity. QiGong helps you increase the flow of Qi through your body. QiGong is mindfulness in motion. The movements are down slowly, with intention and awareness. In this 45 minute onlie live class, you will experience good energy circulation and better breathing, to connect with your vitality and inner peace.

I was was an office worker and now a yoga taichi instructor. Having had experience sitting for long hours in front of computer, I am looking forward to sharing simple taichi and meditation exercises that can help you to reset and recharge your day.

Register in advance for this meeting:
(Please note that availability of the class is subject to change)

About this instructor: Julia Chung PhD, PCC, is a professional certified coach with International Coach Federation (ICF), Sedona Health Coaching and ADD Coach Academy. Currently she’s the center manager and head instructor of Body & Brain Center at Mt Prospect, IL. She worked as a statistician in corporate America for over 10 years, prior to devoting her life to coaching and holistic healing. Julia is passionate in sharing mindfulness with people in corporations who feel the need to reconnect with themselves to create a more purposeful work and personal life.

About Body & Brain: http://linktr.ee/mtprospect

Past events (782)

Photos (148)