What we're about

Come run and sweat with us at HIIT & Run!

Free! All levels welcome.

WHAT TO EXPECT:
This class is a fun, high-energy class combining high-intensity interval exercises and short running intervals, designed to get your heart rate up and get you sweating and moving!

CLASS STRUCTURE:
-Dynamic Warmup
-Running drills, focusing on good running form and elements
-Short, interval-style running/relays
-HIIT strength exercises
-A relaxing cooldown stretch

NO RUNNING EXPERIENCE NECESSARY! All levels welcome.

WHAT TO BRING:
-A mat (optional), if you don't love grass
-Small towel, if you don't love sweat
-Water bottle!

Invite a buddy!

EMAIL with any questions. Sparkfirefitness@gmail.com

Past events (3)

HIIT & Run OUTDOOR

Central Park

HIIT & Run OUTDOOR

Central Park

HIIT & Run OUTDOOR

Central Park

Photos (5)