addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1light-bulblinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Hong Kong Business Owners Message Board › How to reduce the obessity and develop six packs stomach?

How to reduce the obessity and develop six packs stomach?

Dancho A.
33000318
Hong Kong, HK
Post #: 1
Feel free to advise.
A former member
Post #: 5
For me the biggest thing I've done to get my eight pack is to run daily. Running a couple miles every day takes between 20-30 minutes but makes all the difference. I did tons and tons of exercises to build up muscle but until I trimmed off the fat with true honest cardio my abs didn't show.
Powered by mvnForum

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy