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Hong Kong Business Owners Message Board › How to reduce the obessity and develop six packs stomach?

How to reduce the obessity and develop six packs stomach?

Dancho A.
Hong Kong, HK
Post #: 1
Feel free to advise.
A former member
Post #: 5
For me the biggest thing I've done to get my eight pack is to run daily. Running a couple miles every day takes between 20-30 minutes but makes all the difference. I did tons and tons of exercises to build up muscle but until I trimmed off the fat with true honest cardio my abs didn't show.
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