What we will do:
Simple yet profound techniques, well suited for both beginners and experienced meditators.
* gentle stretches and breathing exercises to raise the energy level and still the mind
* a guided meditation
* questions and answers, discussion
What to bring:
* wear comfortable clothes which permit you to sit in a cross legged position and do simple body stretches
* NO need to bring anything else. Sitting cushions, back rests, blankets, and chairs will be provided
* free of charge
* you can support our other humanitarian activities, look for the donations box
After the meetup:
* drink water to assist detox processes, observe the improvement of your sleep
* feel free to exchange contact details (Whats App, We Chat, FB, etc)
Benefits of meditation are innumerable and beyond description. This class is designed to bring immediate practical results. Usually, participants cite peace, elimination of stress, increased clarity, deep rest, better mood, and more.