Past Meetup

Women's Wellness Retreat:Yoga, Pilates & Nutrition & Nature - HOAGIE Exclusive

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Come to the mountains and step in! Connect to your body, your creativity, your sisters, your dance! You will have ample opportunities to do just that. KAY RISING is working with other organizers to provide a wonderful combination of BODY MIND and SPIRIT expansion! Connect with your body alignment and learn tips that will allow your body to self heal. an instructor will be providing YOGA or Qi Gong each morning. Imagine waking up to a brisk, beautiful morning at Catskill Cabin, starting your morning with meditation Tea and a yummy, continental breakfast.

Speaking of yummy, there will be all kinds of fabulous food. You’re gluten free? or raw Vegan or Paleo No worries, we've got something for all. We will even be providing gluten free options.

I have scheduled a little free time in the afternoon. There are just so many activities for you to partake of here in the Catskill mountains. Do you have a bucket list? This is the place to start checking it off….horseback riding, biking, hiking, caving , antiquing just to name a few. I can help you schedule any of those activities. I do need a little advance notice, please.

Please RSVP to reserve your bed. The cabins are more economical if double beds are shared. Join us for an extremely uplifting session that promises a connection of body and spirit in our glorious forest setting. Stay both nights and enjoy our special blend of remarkable activities and endless Lair sisterhood.

Program includes lodging, instruction, and a fantastic gourmet menu!

Among your daily program offerings:

• Yoga, Pilates, and meditation classes

• Hiking and biking

• Friday night bonfire meet and greet

• Saturday night drum and trance dance

• physical challenges, rappelling

• Nightly mixers, sing-alongs, and evening fireside chat

* After dark, we’ll break out the s’mores and offer a sing-along. Perfect for mothers, daughters, sisters, and circles of friends, you will leave this session feeling refreshed and renewed. We promise! Bring a friend. We look forward to having you join us for this very special womens circle weekend !

• Evening Fitness Sessions: Pilates, Tone & Sculpt, different yoga styles

• Nutrition Sessions:

• Wilderness. plants ..water..shelter..survival.

• Drum Circle with belly or trance dance with challenges and strategies for body, mind and spirit.


The popular destination of the Saugerties cabin is welcoming guests for a women-only weekend that will focus on wellness of body, mind and spirit. Scheduled for the height of the perfect northeastern spring, this retreat will offer physical challenges, mental explorations, and spiritual nourishment and the agenda for this year’s retreat is a good balance of outdoor activities, lectures and dialogues, and some alone-time for spa treatments and resting.” The planned activities include power hikes, yoga, personal training. Elective spa treatments will also be available.

Two Bunkroom CABIN.... the quiet space and social haven..more details to come..



$120 covers ALL food , lodging , ALL classes, and hundreds of acres of nature to run skip play and hike...even bring your bicycle ... nearby activities are available for additional horseback riding and skydiving. FOR THE ENTIRE WEEKEND!!!!

• Beds are given on a first reserve basis.

• Group rooms sleep 4-8 people

• Bunk rooms

• Camping for discount rate.. (encouraged for those taking wilderness experience)

Feel free to post questions or comments or email me

paypal to kay rising at hotmail AS A GIFT or they charge me..

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