This group is for people who have made a decision to take control and live a healthy lifestyle. It is ideal for people who want to get to, and live the rest of their lives, at a healthy weight and then continue to optimize their health by learning healthy lifestyle habits and mindsets.
Whether you are currently struggling to lose weight and/or suffering from chronic conditions, or fit and athletic, our meetups are appropriate for you as long as you are serious about optimizing your health and transforming your life. We provide social opportunities and devote time to sharing information on creating a healthy mind and healthy body, covering a comprehensive set of health topics like setting health goals and developing an optimally healthy mindset, nutrition, exercise, sleep, managing the stresses of life, longevity and even brain health, in the context of interactive exercises. The content of our information and lessons comes from Dr. Wayne Andersen's program and best selling books; The Habits of Health, Living a Longer Healthier Life and Discovering Your Optimal Health. (Other resources are included as well.)
Treating disease is difficult; creating OPTIMAL HEALTH is comparatively simple. Our focus is on helping people awaken to the possibilities of optimal health (a "health Renaissance", so to speak) and empowering them to create the life they want to live while leaving their unhealthy habits behind them! OH.....and having FUN along the way!!! :)
ALL serious minded (but fun loving) individuals are welcome in our group, as we believe that optimal health should be accessible to everyone. PLEASE NOTE, however, that if you are a wellness professional, or provider of wellness products and/or services, we ask for, and expect, your professional courtesy by NOT utilizing the group's activities and events as a tool or venue to promote your services. In the interest of our members, violations of this policy will not be tolerated and violating members will be removed. Also, Our events are NOT profit driven! Most events will be free of charge to attend. IF an event includes a fee for attending, those funds will apply only to the costs associated with facilitating the meetup!
For more information about our policies on privacy and solicitations, please visit the "Privacy/Solicitation Policies" page of this website.