Next Meetup

HOT HULA fitness® with Madonna
HOT HULA fitness® is a TOTAL BODY WORKOUT! HOT HULA fitness® is a fun dance workout set to Polynesian drum beats fused with funky Reggae music. This effective 60-minute class is easy to follow, low impact and fun for all ages. Please bring bottled water and a lava lava wrap ("sarong"). Tank top, spandex/leggings (to be worn under lava lava wrap), and bare feet is the preferred HOT HULA fitness® attire. Class Fees: $7 drop in rate; $5 paid in advance Discount package rates: *$25/6 classes (6 for the price of 5) *$35/10 classes (10 for the price of 7) *$50/14 classes (14 for the price of 10) *$100/30 classes (30 for the price of 20) For advanced payment, please search PayPal via: [masked] DISCLAIMER: Recording devices of ANY kind are not permitted for use during HOT HULA fitness® class sessions. If instructional video is desired for personal use, you may find them, other supplies, and further info, here: . Mahalo nui for your understanding and cooperation! ~Madonna

Crossing The Veil

3235 Old Washington Road, Suite 203 · Waldorf, MD

What we're about

Polynesian dance in an art form that communicates the island culture. HOT HULA fitness® (HHf®) incorporates easy to perform movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. HHf® is an effective 60-minute class providing a "total body workout" that is easy to follow. Moves that isolate your larger muscle groups, increasing muscular strength and definition to your core, lower and upper body with specific emphasis on the abs, glutes, quads and arms. Class levels range from beginner to advanced, of all ages and fitness levels. HOT HULA fitness® provides participants of all body types with a perfect, total cardiovascular workout that is intense yet easy to perform for all levels and ages regardless of previous dance experience. Come meetup with me: Kick off your shoes, don your lava lava and enjoy this new and exciting workout inspired by the dances of the South Pacific Islands!

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